The YMCA of Greater Brandywine is offering a new Introduction to Mindfulness for Wellbeing class for free throughout the month of May in recognition of Mental Health Awareness Month. The four-week virtual class will be held on Wednesday afternoons and Thursday evenings.
“All people experience mental health on a spectrum that is influenced by their day-to-day experiences and commitments,” said Jim Paro, Chief Strategy Officer for the YMCA of Greater Brandywine.
“While we have many offerings that help individuals manage their mental health and daily stressors on their own – like physical activity, connections to community, or participation in philanthropic efforts – we are excited to explore more intentional programming options where participants can learn practical skills and strategies for consciously supporting their mental health.”
Introduction to Mindfulness for Wellbeing will go through key mindfulness practices that can help individuals to cultivate greater self-awareness, manage or reduce stress, and live with greater ease.
Classes are enrolling now and are free with the code MINDFULMAY.
“Mental health is a huge piece of our overall health,” said Heather Bloodworth, VP of Membership and Wellness who leads the new program. “For someone who feels overwhelmed or lost or who may be struggling, it can feel like a tremendous hurdle just getting started. The YMCA can play such a critical role in making programs more accessible and to help reduce stigma and barriers to getting help.”
In addition to the new Introduction to Mindfulness for Wellbeing offering, the YMCA has partnered with West Chester University to provide additional training for its staff.
“This summer, all of our camp leadership staff – in addition to a number of our other key leaders – will go through Youth Mental Health First Aid training,” said Bloodworth. “This evidenced-based training teaches participants how to identify risk factors, warning signs, and provides practical skills to help someone struggling with a mental health concern or crisis.”
Mental Health First Aid classes are currently being offered for free, both online and in-person through WCU and the county.
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