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Anger management programs are now available from the comfort of your home computer.
Anger is a natural human emotion ignited by frustration with someone or something believed to be harming or encroaching on your safety and security.
Anger can also surface when something stops you from completing a goal. For example, you might feel irritated or even angry if it rains every time you try to mow the lawn. Road rage can also fall into this category.
But when channeled properly, anger can be used to:
Anger can also activate your survival instincts when you’re in danger and motivate you to overcome an antagonistic situation.
Though it’s impossible to avoid life’s external stressors entirely, managing your reactions to anger is possible.
There are outward signs and inward symptoms of unmanaged anger.
Observable signs include frequent:
Symptoms of anger inside the body include:
Anger management classes focus on helping the participant better understand:
Classes can take on a variety of formats, and the length of the class can vary from a few hours to multiple meetings spread out over several weeks.
If you want to jump directly to the sections for each platform, you can click the links below.
We selected online anger management classes for this roundup based on the following criteria:
Moreover, all services have been vetted to ensure they meet Psych Central’s medical, editorial, and business standards.
With a cognitive behavioral therapy (CBT) approach, this subscription-based service focuses on the negative behaviors and thought patterns that can cause anger issues.
Online-Therapy.com looks at each participant individually by pairing them with a therapist available for daily messaging. Readings and worksheets are available to all subscription levels, and higher-tiered subscriptions offer weekly video calls with a therapist.
Online-Therapy.com is a self-paced subscription program in which you can learn CBT techniques to help manage your anger. You’re also connected with a therapist who is available to chat on weekdays.
Open Path offers courses built around meeting court order requirements, specifically, the number of required hours. Simply select a course that matches the number of hours you’re looking for, ranging from 4 to 52 hours.
At the end of the program, a digital certificate of completion is available, or one can be mailed for a small fee.
Open Path offers various affordable anger management programs, particularly for people looking to fulfill court order requirements.
This lecture-style course on Udemy.com aims to manage rage and outbursts due to 8 underlying issues that cause anger. The course also comes with downloadable activities and 4 hours of recorded video.
The course is meant for anyone wanting to better diffuse their rage and build healthy relationships. The emphasis on conflict management also makes it a good resource for managers who may have to mediate conflicts among co-workers.
The Anger Management & Conflict Resolution Program is a short, convenient course designed to help you understand the underlying reasons for your anger. You also learn to manage feelings of anger to avoid going into a state of rage.
The course, developed by the Yale Center for Emotional Intelligence, is geared toward teachers and educators who want to manage their emotions and the emotions of their students.
The class is online via Coursera and broken into 8 sections that take about 10 hours to complete. The course is also offered at no cost after creating a free Coursera account.
This free 10-hour course teaches you the science behind stress and offers strategies for developing stronger emotional intelligence.
My Court Class focuses specifically on meeting court requirements for anger management classes. Each of the 10 class options is structured around the required hours, ranging from 4 to 52 hours.
After selecting and purchasing the correct class, you receive an email with a link to access the class. The course comes with an extended 60-day money-back guarantee if the court denies the certificate of completion.
My Court Class is a convenient self-paced program designed to help you develop greater emotional intelligence, understand self-talk, build self-esteem, and manage internal aggression.
If you didn’t find what you were looking for in this article, here are some tips to consider before choosing an online anger management class:
Anger management classes aren’t only for people experiencing severe anger. Movies and TV shows have perpetuated this assumption by showing people attending anger management classes after receiving a direct court order.
Anyone can benefit from an anger management class, especially if they’re concerned about their reactions to stressors in their lives.
The techniques used in most anger management classes aim to help people better understand:
Biological and environmental factors can contribute to an untempered relationship with anger.
Biological:
Environmental:
There are many different approaches to teaching anger management, and each program will build its curriculum for the types of people they’re hoping to serve. As a result, not every class will have enough of the content needed to satisfy a court order.
But many online classes are very upfront about how their certificates of completion can fulfill court orders, and some even share their success and acceptance rate.
If you need to fulfill a court order, it’s important to verify that the program will qualify before you financially commit.
It’s very unlikely that insurance will cover the cost of an anger management program, especially if you’re choosing to attend for your personal development.
But there may be a rare exception if the anger management class is considered a medical necessity or treatment, so it’s always worth talking with your insurance provider ahead of time to see whether the class (or even a portion of the cost) can be covered.
The short answer is yes. Studies have shown a direct link between anger management classes and participants’ aggression levels decreasing in the days following the classes.
A good anger management class will be the one that best suits your needs and goals. It’s OK to take your time to find the class that’s right for you and talk it over with a mental health professional who can also make a recommendation.
In anger management therapy, there’s a direct client-therapist relationship. A licensed therapist helps you identify your anger triggers and develop self-control strategies. Therapy can take place in a clinic or online.
Anger management classes are often developed and facilitated by a therapist, but they’re less individualized. A class may involve a group of people in a room or a self-paced online program.
You may experience difficulties with anger if it pushes you beyond your limit to manage it. Or if your anger doesn’t seem to fit the situation — for example, you’re angry at something or someone when you don’t have a reason for it.
If you have difficulty managing your anger, you’re not alone. A 2015 study showed that 7.8% of the U.S. population experiences intense anger or has difficulty managing it.
Searching for an anger management course can be hard when so many prerecorded online courses feel like a “one size fits all” solution to your unique concerns.
Still, there are many resources created by people who want to help give you the tools to succeed. You don’t have to feel ashamed about looking for help. Many of the people taking these classes alongside you probably feel the same way.
Anger is not unique to one specific gender, race, or type of person, and finding the right treatment may take a while.
There is no magic pill or a single piece of advice that can help you overnight, so it’s important to be patient with yourself. It may take time to get to where you want to go, and the right program will help make sure that you get there.
Last medically reviewed on May 15, 2022
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