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September 28, 2022
This article is part of Human Resources’ series for Beyond the Surface, a call to action to normalize mental health struggles and prioritize mental wellness in all of our lives.
What affects the mind impacts the body — and vice versa. Although people may think of the mind and body as separate, behavioral and physical health are actually interconnected. Even if someone can’t see behavioral health struggles, the body is likely experiencing signs. Likewise, if someone has chronic or significant physical health issues, it can take a toll on their mental health. To improve overall health and well-being, people should take care of both their physical and behavioral health.
Here are 10 ways to take care of physical and behavioral health:
Need help? Tap into these resources.
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Questions about behavioral health resources and insurance coverage can be directed to Human Resources at 765-494-2222, toll-free at 877-725-0222 or via email at [email protected].
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