In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.
Who this course is for:
- People who have trouble in managing their thoughts, behaviours, and emotions
- People who want to learn effective emotional management strategies in less than 30 minutes